Online Coaching — Built By Black

If this sounds familiar

You're doing the work.
The results aren't matching.

You're consistent. You show up. But progress has stalled — or worse, you're losing ground. More effort isn't the missing piece.

The problem isn't effort. It's the system you're using.

The BlackBox Coaching System

Results come from structure —
not more effort.

Training, nutrition, recovery, and oversight aligned into one framework. STRATA isn't a workout plan — it's how the layers fit together so progress compounds instead of competing.

Real client. Real results.

Austin — 100-pound transformation, front and back, before and after

Austin wasn't out of discipline.
He was out of alignment.

Long days. Networking dinners. High stress. His training was inconsistent, his energy was crashing, and progress had stalled.

We rebuilt the structure. Clear training. Clear nutrition. Clear recovery targets.

He dropped over 100 pounds — but more importantly, he regained control.

Strength, Mobility, & Nutrition Coach to
WWE Undisputed Champion Drew McIntyre

Tier 1 · Most popular

$45/week · 28-day evaluation.

Custom training program — built around your goals, equipment, and schedule.
Nutrition framework — not a meal plan; a structure you'll actually keep.
Weekly check-ins — video review, adjustments, accountability.
App access — log training, upload form videos, get feedback within 24 hours.
28-day evaluation — at the end of the first month, decide if it's working. No long-term contract.

Book free consult →

Compare

Two levels of oversight.

Tier 1

$45/week

Custom training + nutrition framework
Weekly video check-ins
App access + form-video review
28-day evaluation period

Tier 2

$65/week

Everything in Tier 1
2× weekly check-ins (faster correction)
Direct text access during the week
Higher-precision oversight

FAQ

Common questions.

Are there contracts?

No. One billing cycle's notice to cancel — that's it.

How does the app work?

Log workouts, upload form videos, track nutrition. Jeff reviews and gives feedback weekly — you're not screaming into a template.

How fast will I see results?

Most clients see meaningful changes in 4–6 weeks of consistent execution. The 28-day evaluation is designed exactly for this — decide at day 28 whether it's working.

What if I get injured?

Tell Jeff. The program adjusts. Recovery and rehab are part of the system, not a detour from it.

Online vs in-person — same effective?

Yes. Online coaching is built around personalized plans, video feedback, and weekly oversight — the same structure that drives in-person results.

Book free consult

Start with a short call.

15 minutes. We map out what fits where you are now. No pressure — if it isn't a match, you'll know.

Calendly embed slot — replace with actual widget script during Flatsome port

You're doing the work.The results aren't matching.

Results come from structure —not more effort.